I just realize tht i have a HUGE big flabby tummy when i was looking into the mirror in Subang .....
OMG man ....i didint know i am so so fluggy ....why marcus didint say so ....
You know what i saw in the mirror ...a lady with flabby huge tummy and flabby legs ..... i didint know tht my tummy is tht huge ....
It must be due to : nasi lemaks , hotdogs , nuggests ......
Dun get it ...even tot i did my normal weekly exercise ( 1 hour of aerobics ) , my flabs are like fluggy ............
Tomorrow onwards I am going to :
a) eat in small small many meals ...
b)Have more sleeps - expert say tht less sleep with contribute to weight increase
c)control food intake - eat more lean meat and less carbs ...
( this one i gotta admit - i been having some eating disorder ..... blaim to go Lumiled ...for pressuring me to meet yield target )
d)More exercise - back to my weekly jogging in the park ...
(Huge sin on this - miss jogging pass 3 weeks including this week - blaim the weather , the dog )
GAMBADEH ...
Something to remind myself
" jenny !! your fat and your ugly " please do something about it ...if not you will look like your 85 year old grandma "
No comments:
Post a Comment